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Best Way To Breathe

Have you ever wondered about the best way to breathe? Probably not!

You probably think you’re breathing properly – but are you?

Of late, with my pending move to Norwich proving so stressful, people seem to keep telling me to “Take a deep breath and calm down”.

So it was with interest that I listened to this TED talk about the best way to breathe.

In just a few fascinating minutes I learned about:

  • The functions of the nose (NOT just smelling and breathing!)
  • The effects of mouth-breathing
  • The effects of breathing on sleep
  • Breathing to anchor your mind
  • Breathing for stress reduction
  • Breathing and asthma
  • Breathing and control of body temperature

This has nothing to do with blogging 🙂 Just an article about improving your well-being and – for me – lowering stress levels.

Enjoy learning about the best way to breathe!

Please share
Joy
 

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  • Moss Clement says:

    Hi Joy,

    I appreciate watching the video, even though I’m not a health practitioner nor a health blogger, but it makes sense to read articles and watch videos on this subject because just as the saying goes “health is wealth.”
    Thus, it is important to know how the way we breath affect our health.

    Thanks for sharing, Joy!

    • Joy says:

      Hi Moss,

      Glad you didn’t mind me going “off topic” with this video about breathing. After all, it pays to do the best we can to look after our health, even before our businesses.

      Joy Healey – Blogging After Dark

  • Moss Clement says:

    Hi Joy,

    It’s ok, as the point is clear. It’s a worthwhile venture to pay close attention to our health. That’s the first and most important.

    Thank you.

  • Absolutely, it will help my patients to know about breathing. It will help them to recover early.

  • Best Way To Breathe its very very useful for everyone thankyou

  • Thank you for sharing, it helps me to see the importance of breathing properly. Your article has a great video section. Hope you have more sharing so people know more knowledge

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